Are things happening in your life that you don’t like or want? Think about how you've been feeling. Have you been thinking negative thoughts and feeling stressed and anxious a lot? These thoughts can start to bring unwanted things in your life.

Luckily, because you are in charge of your brain,  you can teach yourself to stop thinking negative thoughts and think happier thoughts instead. You can transform your life to have more positive things by thinking positive thoughts. 

It’s not easy to think positively all the time and it doesn't always happen as fast as you want. There will always be obstacles. But obstacles aren’t bad things, it’s all how you look at it. Think of them as your very own custom-made learning and growing master class.

Be easy, enjoy and don’t beat yourself up if things aren't changing overnight. Take it hour by hour and look for thoughts that make you feel happier and think of new ideas that might turn your bad situation around. You can write, dream, think your life and create a world that is great for you.