Day 1: Stop waiting for “someday” and start feeling good now.
Day 2: Use imagination as your playground.
Day 3: Learn how to notice and savor the sensations of aliveness in your body.
Day 4: Create simple daily rituals that anchor joy into your life.
Day 5: Step into living as the version of you who already feels radiant and free.
Each session blends teaching, guided meditation, homework journaling questions and live Q and A.